Thrive Like a Mother Podcast
Thrive Like a Mother is a podcast for women who are done with hustle culture and ready to build lives that feel anchored instead of rushed.
Hosted by Ebony Fleming, this show blends motherhood, nervous system awareness, food as nourishment, faith, and intentional living to help women thrive physically, mentally, and spiritually.
Each episode offers grounded conversations and practical tools to help you:
- Regulate your nervous system
- Create sustainable rhythms at home
- Strengthen your relationship with food and rest
- Build real-life connection and community
You’re in the right place if you’re craving slower mornings, deeper conversations, and a life that supports your body instead of draining it.
Thrive Like a Mother Podcast
THRIVING in my social media cleanse
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode I chat with y'all about the social media break I decided to take the week between Christmas and New Years. I share the emotions that I started to feel that prompted my need to take a break. I also share some of the research on the effects of social media on our mental health.
I was very intentional about the steps that I took to be successful in my social media break. I hope that the tips I share will help you if you are considering taking a break of your own.
Part 1: How I set up my phone for a social media break
Follow and chat with me on Instagram:
Podcast account - @thrivelikeamother.podcast
Personal account - @thrive.empowered
Sending you light and love always!
