Thrive Like a Mother Podcast
I'm Ebony and I'm a girl mama of three beautiful souls. I'm learning how navigate trauma healing while building the life I never dreamed was possible. I'm a survivor of childhood abuse and for the longest time, I believed that if anyone knew my story, I wouldn't be worthy of love. Many years later and now I know that it far from the truth.
On the Thrive Like a Mother podcast, I'll share the resources and tools I've used to gain a healthier mindset while healing from my trauma. Here we're about honesty and transparency. Because at the root of it all, my purpose in creating this podcast is so that you know you are not alone in your journey.
There may be laughter, there may be tears, we'll do it all by linking arms and learning to thrive together.
Thrive Like a Mother Podcast
THRIVING in my social media cleanse
In today's episode I chat with y'all about the social media break I decided to take the week between Christmas and New Years. I share the emotions that I started to feel that prompted my need to take a break. I also share some of the research on the effects of social media on our mental health.
I was very intentional about the steps that I took to be successful in my social media break. I hope that the tips I share will help you if you are considering taking a break of your own.
Part 1: How I set up my phone for a social media break
Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you left a review or shared it with a friend or on social media.
And don't forget to tag me so I can personally thank you for helping me get the word out.
Follow and chat with me on Instagram:
Podcast account - @thrivelikeamother.podcast
Personal account - @thrive.empowered
Sending you light and love always!
