Thrive Like a Mother Podcast
Thrive Like a Mother is a podcast for women who are done with hustle culture and ready to build lives that feel anchored instead of rushed.
Hosted by Ebony Fleming, this show blends motherhood, nervous system awareness, food as nourishment, faith, and intentional living to help women thrive physically, mentally, and spiritually.
Each episode offers grounded conversations and practical tools to help you:
- Regulate your nervous system
- Create sustainable rhythms at home
- Strengthen your relationship with food and rest
- Build real-life connection and community
You’re in the right place if you’re craving slower mornings, deeper conversations, and a life that supports your body instead of draining it.
Thrive Like a Mother Podcast
THRIVING after a social media cleanse
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is a follow up to episode 6 where I chatted with y'all about the steps I took to be successful with a social media break I felt I needed. Today, I pick back up and share actions you can take now or after you complete your own social media break that will leave you feeling empowered and intentional about the way you consume and share on social media.
For my visual thrivers, I've linked to a reel I posted that reference some of the settings I bring up in the show:
Part 2: How I set my phone up for a social media break
Follow and chat with me on Instagram:
Podcast account - @thrivelikeamother.podcast
Personal account - @thrive.empowered
Sending you light and love always!
